Mediterranean Beef Soup
Mediterranean Beef Soup
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  • prep: 15 min
  • cook: 10 hr
  • total: 10 hr 15 min
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  • servings:
  • Ingredients

    • 2 1/2 lb boneless beef chuck roast, trimmed
    • 1 (32-oz) carton organic beef broth
    • 2 (14.5-oz) cans organic fire-roasted diced tomatoes
    • 6 carrots, sliced
    • 4 celery stalks, sliced
    • 1 medium onion, chopped
    • 4 cloves garlic, minced
    • 2 Tbsp chopped fresh rosemary
    • 1 (10-oz) bag baby spinach
    • 1 Tbsp balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1463 % Daily Value *
    • Total Fat: 116 g 178.83%
    • Saturated Fat: 41 g 207.09%
    • Trans Fat: 0 g %
    • Cholesterol: 338 mg 112.72%
    • Sodium: 767 mg 31.97%
    • Calcium: 156 mg 15.64%
    • Potassium: 1340 mg 38.29%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 65.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 5 g 21.05%
    • Sugar: 3 g
    • Protein: 91 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 7.17%
    • Vitamin C 13.69%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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