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Mediterranean Beef Soup
- prep: 15 min
- cook: 10 hr
- total: 10 hr 15 min
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SaveIngredients
- 2 1/2 lb boneless beef chuck roast, trimmed
- 1 (32-oz) carton organic beef broth
- 2 (14.5-oz) cans organic fire-roasted diced tomatoes
- 6 carrots, sliced
- 4 celery stalks, sliced
- 1 medium onion, chopped
- 4 cloves garlic, minced
- 2 Tbsp chopped fresh rosemary
- 1 (10-oz) bag baby spinach
- 1 Tbsp balsamic vinegar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 1463 % Daily Value *
- Total Fat: 116 g 178.83%
- Saturated Fat: 41 g 207.09%
- Trans Fat: 0 g %
- Cholesterol: 338 mg 112.72%
- Sodium: 767 mg 31.97%
- Calcium: 156 mg 15.64%
- Potassium: 1340 mg 38.29%
- Magnesium: 0 mg 0%
- Iron: 12 mg 65.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 5 g 21.05%
- Sugar: 3 g
- Protein: 91 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.17%
- Vitamin C 13.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat18
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat13
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
