Mediterranean Baked Turkey Meatballs

Mediterranean Baked Turkey Meatballs
Mediterranean Baked Turkey Meatballs
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

    Ingredients

    • 1 pound ground turkey
    • 1/4 cup dried bread crumbs
    • 1 egg
    • 2 garlic cloves, minced
    • 1/4 cup minced shallots
    • 1/4 cup minced fresh parsley
    • 1/2 tsp cumin
    • 1/2 tsp allspice
    • 1/2 tsp cinnamon
    • 1/4 tsp cayenne red pepper {optional}
    • 1 teaspoon salt
    • 1/8 teaspoon black pepper
    • 1 Tbsp olive oil
    • Brown Rice {or grain of your choice-bulgur wheat and quinoa also work great}
    • Tabbouleh
    • Diced cucumbers
    • Chickpeas
    • Feta Cheese
    • Hummus

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 60 % Daily Value *
    • Total Fat: 3 g 5.12%
    • Saturated Fat: 1 g 4.19%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4%
    • Sodium: 151 mg 6.3%
    • Calcium: 28 mg 2.8%
    • Potassium: 50 mg 1.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.76%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.56%
    • Vitamin C 2.43%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE