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Mediterranean Baked Chicken with Eggplant, Zucchini, Tomato, Olives & Basil
- prep: 1 hr
- cook: 45 min
- total: 1 hr 45 min
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A delicious and easy one pan chicken and vegetable dish with Mediterranean flavours.
Ingredients
- 2 Tbspn lemon juice
- 3 Tbspn olive oil
- 2 garlic cloves, crushed
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 8 chicken drumsticks
- 1/2 medium sized eggplant
- 1 medium sized zucchini
- 3/4 cup cherry tomatoes
- 1/2 cup fresh basil leaves
- 1/4 cup pitted kalamata olives
- 2 garlic cloves, roughly chopped.
- 1 tsp dried oregano
- About 1 Tbspn olive oil to drizzle over top
- Salt and Pepper to add over top
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 553 % Daily Value *
- Total Fat: 28 g 43.66%
- Saturated Fat: 4 g 18.05%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10%
- Sodium: 1226 mg 51.09%
- Calcium: 158 mg 15.82%
- Potassium: 786 mg 22.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 4 g 17.41%
- Sugar: 4 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.73%
- Vitamin C 59.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables5
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
