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Meatloaf with Saltine Crackers
- prep: 35 min
- cook: 0 hr
- total: 35 min
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Saltine cracker crumbs replace the usual breadcrumbs in this family-friendly meatloaf with a sweet glaze.
Ingredients
- Olive oil for brushing
- 30 saltine crackers
- 2 1/2 pounds ground beef (85 percent lean)
- 1 large yellow onion (10 ounces)
- 1 large carrot (5 ounces)
- 2 medium cloves garlic
- 1/2 cup finely chopped flat-leaf parsley
- 2 large eggs
- 1 cup ketchup, divided
- 1 tablespoon Worcestershire sauce
- 2 tablespoons Dijon mustard, divided
- 2 teaspoons coarse salt
- 1 teaspoon coarsely ground pepper
- 2 tablespoons brown sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 242 % Daily Value *
- Total Fat: 5 g 7.99%
- Saturated Fat: 2 g 9.6%
- Trans Fat: 0 g %
- Cholesterol: 75 mg 25%
- Sodium: 1007 mg 41.96%
- Calcium: 27 mg 2.72%
- Potassium: 191 mg 5.45%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 5.67%
- Sugar: 13 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 69.13%
- Vitamin C 17.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
