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  • Ingredients

    • 3 lbs. ground beef
    • 1 lb. bulk sausage
    • 1 large onion finely chopped or shredded
    • 2 8 oz. can tomato sauce
    • 3/4 cup (1 pkg.) crushed whole wheat saltine crackers
    • 2 eggs
    • 1/2 cup ketchup
    • 3 cloves garlic (minced)
    • 2 teaspoon Worcestershire sauce
    • 1 teaspoon salt
    • 1/4 teaspoon seasoned pepper
    • 2-4 potatoes washed and sliced
    • 1- cup ketchup
    • 1/3 cup packed brown sugar
    • 1 1/2 teaspoons dry mustard
    • 1/2 teaspoon nutmeg
    • Pinch of salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3460 % Daily Value *
    • Total Fat: 102 g 156.31%
    • Saturated Fat: 31 g 156.7%
    • Trans Fat: 7 g %
    • Cholesterol: 722 mg 240.57%
    • Sodium: 120324 mg 5013.51%
    • Calcium: 2197 mg 219.66%
    • Potassium: 5085 mg 145.29%
    • Magnesium: 0 mg 0%
    • Iron: 65 mg 358.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 450 g %
    • Dietary Fiber: 111 g 443.96%
    • Sugar: 152 g
    • Protein: 298 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 431.32%
    • Vitamin C 49.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs11
    • Exchange - Starch19
    • Exchange - Vegetables0
    • Exchange - Lean Meat38
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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