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  • Summary

    Dressed up with a little cheese, this classic meatloaf is an easy everyday choice. A combination of ground meat and a different cheese would also taste great -- try pork and beef with Gruyere or Monterey Jack cheese.

    Ingredients

    • 1 tablespoon plain dried breadcrumbs
    • 2 teaspoons milk
    • 1 tablespoon ketchup
    • 2 tablespoons grated cheddar
    • 1 scallion, thinly sliced
    • 2 tablespoons finely grated carrot (from 1/2 carrot)
    • Coarse salt and ground pepper
    • 4 ounces ground beef
    • 1 teaspoon olive oil
    • 4 ounces green beans, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 521 % Daily Value *
    • Total Fat: 39 g 59.28%
    • Saturated Fat: 15 g 72.5%
    • Trans Fat: 2 g %
    • Cholesterol: 100 mg 33.35%
    • Sodium: 397 mg 16.54%
    • Calcium: 195 mg 19.47%
    • Potassium: 632 mg 18.05%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14.96%
    • Sugar: 9 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.54%
    • Vitamin C 25.52%
    • Vitamin D 2.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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