Meatloaf and Baked Mashed Potatoes
Meatloaf and Baked Mashed Potatoes
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Marinara sauce replaces ketchup in this Italian twist on the American comfort food classic.

    Ingredients

    • 1 1/2 pounds (8 to 10) Yukon Gold or other waxy potatoes, well scrubbed
    • 3 slices (1 ounce each) white sandwich bread, torn into very small pieces
    • 1 1/4 cups milk
    • 1 1/2 pounds ground beef chuck
    • 1 small onion, grated
    • 2 garlic cloves, minced
    • 1/2 cup flat-leaf parsley, finely chopped
    • 1 large egg, lightly beaten
    • 1 teaspoon dried thyme
    • 1 teaspoon dried oregano
    • 2 cups store-bought marinara sauce
    • Coarse salt and ground pepper
    • 4 tablespoons (1/2 stick) butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 769 % Daily Value *
    • Total Fat: 15 g 23.22%
    • Saturated Fat: 7 g 34.98%
    • Trans Fat: 0 g %
    • Cholesterol: 122 mg 40.54%
    • Sodium: 486 mg 20.24%
    • Calcium: 263 mg 26.34%
    • Potassium: 1129 mg 32.25%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 94.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 111 g %
    • Dietary Fiber: 16 g 62.4%
    • Sugar: 8 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.89%
    • Vitamin C 56.1%
    • Vitamin D 10.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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