Meatloaf Recipe (Paleo, Gaps, Gluten Free, Grain Free)

Meatloaf Recipe (Paleo, Gaps, Gluten Free, Grain Free)
Meatloaf Recipe (Paleo, Gaps, Gluten Free, Grain Free)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    It's important to finely dice the vegetables, so I blitz them a few times in the food processor to save time. I usually serve this with buttermilk mashed potatoes or brown rice and a salad.?

    Ingredients

    • 2 tablespoons olive oil?
    • 2 tablespoons unsalted butter?
    • 1 carrot, finely chopped?
    • 1 stalk celery, finely choppped?
    • 1 red bell pepper, finely chopped?
    • 2 teaspoons sea salt?
    • 1 teaspoon dried thyme?
    • 3/4 cup quinoa, cooked (or 1/2 cup almond flour for a grain-free/Paleo alternative)?
    • 1 large egg, gently beaten
    • 1/2 cup heavy cream? (omit for Paleo or if you used the almond flour in place of quinoa)
    • 2 pounds ground beef?
    • 6 pieces bacon, pastured preferred?
    • 2 tablespoons maple syrup or honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4834 % Daily Value *
    • Total Fat: 419 g 644.66%
    • Saturated Fat: 134 g 669.25%
    • Trans Fat: 15 g %
    • Cholesterol: 1039 mg 346.27%
    • Sodium: 6031 mg 251.31%
    • Calcium: 659 mg 65.88%
    • Potassium: 2985 mg 85.29%
    • Magnesium: 0 mg 0%
    • Iron: 25 mg 138.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 20 g 79.04%
    • Sugar: 37 g
    • Protein: 203 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 45.01%
    • Vitamin C 226.03%
    • Vitamin D 24.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat72
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total38 oz-eq

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