Meatloaf Muffins

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Spray muffin tins with canola oil or olive oil. Form 12 little balls or 6 big balls and plop into the muffin tins. Feel free to pat them down. Make sure they are all about the same size. Bake in the oven for 25-35 minutes depending on the size of your muffin trays. Let cool, eat, enjoy and store the remaining. 1. Preheat oven to 350* 2. Grease muffin pan. 3. Mix all ingredients. 4. Roll into balls and place in muffin pan. 5. Bake for 40 minutes. 6. Flash freeze. 7. Thaw/Cook as many as needed. I’d say that 1 ½ to 2 muffins would be a dinner size portion. Reheat at 350* until heated thoroughly.

    Ingredients

    • 1 lb ground Turkey (or chicken)
    • 1/4 cup of egg whites or 2 small egg whites
    • 1/2 cup of Rolled Oats
    • 1/4 tsp ground cumin
    • 1/4 tsp dried thyme
    • 1 tsp dry yellow mustard
    • 1 tsp black pepper
    • 1 tsp chipotle pepper spice (I used my Mrs Dash Chipotle seasoning)
    • 1/2 tsp salt
    • 1 tbsp garlic powder
    • 1 cup mixed chopped vegetables store-bought including onion, celery and carrot 0r
    • 1/2 small onion, finely chopped
    • 1 celery stalk, finely chopped
    • 1 large carrot, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1511 % Daily Value *
    • Total Fat: 41 g 63.58%
    • Saturated Fat: 10 g 51.2%
    • Trans Fat: 0 g %
    • Cholesterol: 313 mg 104.32%
    • Sodium: 1824 mg 76.02%
    • Calcium: 324 mg 32.41%
    • Potassium: 1471 mg 42.03%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 170 g %
    • Dietary Fiber: 20 g 79.64%
    • Sugar: 96 g
    • Protein: 121 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 433.29%
    • Vitamin C 214.48%
    • Vitamin D 15.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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