Meatloaf & Mashed Potatoes
Meatloaf & Mashed Potatoes
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  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • For the meatloaf:
    • 2 pounds ground beef
    • 1 cup dried breadcrumbs
    • 2/3 cup ketchup, divided
    • 1/2 cup onion, finely chopped
    • 2 eggs
    • 2-3 cloves garlic, minced
    • 2 teaspoons Worcestershire sauce
    • 2 teaspoons dried parsley
    • 2 teaspoons salt
    • 1/2 teaspoon freshly ground black pepper
    • For the potatoes:
    • 3 lbs Yukon Gold potatoes, chopped
    • 1 cup chicken broth or water
    • 1/2 cup heavy whipping cream or half-and-half
    • 1/2 cup sour cream
    • 4 tablespoons (1/2 stick) unsalted butter
    • Kosher salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6876 % Daily Value *
    • Total Fat: 313 g 482%
    • Saturated Fat: 140 g 698.85%
    • Trans Fat: 16 g %
    • Cholesterol: 929 mg 309.83%
    • Sodium: 9537 mg 397.39%
    • Calcium: 1208 mg 120.79%
    • Potassium: 11077 mg 316.49%
    • Magnesium: 0 mg 0%
    • Iron: 120 mg 664%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 785 g %
    • Dietary Fiber: 114 g 456.08%
    • Sugar: 81 g
    • Protein: 237 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 78.09%
    • Vitamin C 337.73%
    • Vitamin D 7.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat53
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch47
    • Exchange - Vegetables2
    • Exchange - Lean Meat21
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total25 oz-eq

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