• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Versatile and easy meatloaf cupcakes are great for dinner, lunch or the school lunch box. Make extra as they freeze really well in an airtight container. They can even be used when you need a protein hit.

    Ingredients

    • 1 onion (diced finely)
    • 700 g ground/mince beef
    • 2 eggs - medium (lightly beaten)
    • salt and pepper (to taste)
    • 100 g shredded/grated cheese
    • 2 slices bacon (diced)
    • handful fresh basil
    • handful fresh parsley
    • 4 tbsp sundried tomatoes (diced)
    • 2 tsp dried oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 17 g 26.31%
    • Saturated Fat: 7 g 36.28%
    • Trans Fat: 1 g %
    • Cholesterol: 52 mg 17.36%
    • Sodium: 159 mg 6.65%
    • Calcium: 85 mg 8.55%
    • Potassium: 164 mg 4.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.35%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.64%
    • Vitamin C 3.11%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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