Meatloaf, Cauliflower Mashed
Meatloaf, Cauliflower Mashed "Potatoes" & Roasted Green Beans
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 1/2 pounds lean grass-fed ground beef or turkey
    • 1 whole egg
    • 1/2 cup diced onion
    • 1/2 cup diced celery
    • 1/4 cup unsweetened almond milk
    • 1/2 cup uncooked rolled oats
    • 1/4 tsp garlic powder
    • Sea salt and pepper to taste
    • 1 1/2 Tbsp regular mustard
    • 1/4 cup no-sugar added organic ketchup
    • 1 medium head of cauliflower, chopped into pieces
    • 2-3 cloves garlic
    • sea salt to taste
    • 1/4 cup organic chicken broth/stock
    • 1 Tbsp extra-virgin olive oil, or unrefined coconut oil, or grass-fed butter
    • 1 Tbsp Greek yogurt
    • Fresh Chives, chopped, for garnish
    • 1 or 2 Tbsps Parmesan all-natural cheese
    • 2 pounds fresh green beans, trimmed
    • 1 Tbsp olive oil
    • 1 tsp sea salt
    • 1/2 tsp freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 10 g 15.5%
    • Saturated Fat: 4 g 19.4%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.03%
    • Sodium: 774 mg 32.25%
    • Calcium: 208 mg 20.85%
    • Potassium: 73 mg 2.09%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 2 g 6.42%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.77%
    • Vitamin C 0%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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