Meatless Stuffed Grape Leaves
Meatless Stuffed Grape Leaves
  • prep: 45 min
  • cook: 45 min
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Grape leaves stuffed with a spicy vegetarian rice filling. These are best when cooled and with extra lemon juice.

    Ingredients

    • 2 cups rice, rinsed well
    • 1 cup tomatoes, peeled and finely chopped
    • 2 cups onion, finely chopped
    • 1/2 cup parsley, finely chopped
    • 4 cloves garlic, finely chopped
    • 1 teaspoon cayenne pepper
    • 2 teaspoons dried mint
    • 1 and 1/2 teaspoons ground black pepper
    • 1 teaspoon sumac
    • 2 teaspoons salt
    • 2/3 cup olive oil plus 1/4 cup for drizzling the stuffed leaves
    • 1 lemon, squeezed
    • 1 tablespoon pepper paste
    • 1 pound grape leaves
    • 1 and 3/4 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 1 g 1.22%
    • Saturated Fat: 0 g 0.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1208 mg 50.35%
    • Calcium: 16 mg 1.58%
    • Potassium: 140 mg 4.01%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 5.6%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.08%
    • Vitamin C 22.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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