Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!
Meatless Monday: Tofu Broccoli Enchilada Fiesta: Kid Approved!
  • prep: 8 min
  • cook: 20 min
  • total: 28 min
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  • servings:
  • Summary

    I brought these Tofu Broccoli Enchiladas to a wedding rehearsal dinner a couple of weekends ago. The groom was vegetarian and the bride was a meat-eating Filipino. For those of you who know Filipinos, you may know that most of them love their meat. Well, this dish was a HIT and was consumed so fast. The parents of the bride, who’s dad was a former White House Chef, (yes, that’s right, I have to gloat right now that I got a compliment from him), loved them, too. Most importantly, the enchiladas were kid approved. A mom came up to me asking for the recipe because her “kids are usually so picky and don’t like veggies, but they love this dish.” She even proceeded to tell me that she usually makes a separate dish for her kids at dinnertime. Way too much work for a family who has 2 working parents. Here’s the recipe. Simple. Easy. Tasty for ALL.

    Ingredients

    • 12 corn tortillas
    • 1 head Broccoli (finely chopped: I use the stems, too)
    • 1 package Tofu Firm (finely chopped/diced)
    • 1 28-oz can Enchilada Sauce (you can use Mild or Medium)
    • 1 Package Kraft Fat Free Shredded Cheddar Cheese OR 75% reduced-fat Cabot Cheddar Cheese (grated) (or use pre-made regular shredded cheese)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 2 g 3.31%
    • Saturated Fat: 0 g 1.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.07%
    • Calcium: 64 mg 6.42%
    • Potassium: 34 mg 0.98%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.28%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.15%
    • Vitamin C 12.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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