- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
This light yet filling quinoa and black bean salad is tossed with a zesty lime cilantro dressing. It's a perfect summer lunch or dinner.
Ingredients
- Salad:
- 1/2 c quinoa, cooked according to package
- 1 1/2 c (or 1 can, rinsed and drained) cooked black beans
- 2 large Roma tomatoes, chopped
- 1 medium onion, any color, chopped
- 1/2 a bell pepper, chopped
- 1/2 - 1 mildish hot pepper like jalapeno, poblano or serrano, seeded and chopped (optional)
- 1/2 cup cilantro leaves, lightly packed
- Lime Cilantro Dressing:
- about 1 cup fresh cilantro leaves, lightly packed (some stems are fine too)
- 3-4 cloves garlic (use 4 if they're small)
- about 1/4" slice fresh ginger root, peeled
- 2 Tbs maple syrup
- 2 tsp balsamic vinegar
- 1/4 tsp salt
- zest of 1 lime
- juice of 2 limes
- 1/4 tsp crushed red pepper flakes
- 1/2 cup olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 200 % Daily Value *
- Total Fat: 3 g 5.15%
- Saturated Fat: 1 g 4.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 177 mg 7.38%
- Calcium: 116 mg 11.58%
- Potassium: 438 mg 12.5%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 3 g 11.88%
- Sugar: 14 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.4%
- Vitamin C 133.43%
- Vitamin D 3.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq