• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    Collard Greens with liquid smoke for a vegetarian and vegan delicious dish : Lunch - Dinner Cuisine: Southern Author: Simply Caribbean Prep time: 20 mins Cook time: 1 hour 45 mins Total time: 2 hours 5 mins A delicious twist Caribbean Style

    Ingredients

    • 4 bunches of fresh collard greens or 4 lbs.
    • 2 tablespoon canola/olive oil
    • 1 large onion, diced
    • 4 garlic cloves, diced
    • 4 sprigs scallions, chopped
    • 1 large green bell pepper, diced
    • 4 pimento seasoning peppers, chopped
    • 4 cups of water
    • 2 teaspoon. red pepper flakes
    • 2 tablespoon liquid smoke
    • 4 packs vegetable/salad seasoning
    • 8 sprigs fresh chadobeni or cilantro. chopped
    • 3 tablespoon apple cider vinegar
    • 1 teaspoon kosher salt
    • 2 tablespoons brown sugar
    • 1 teaspoon ground black pepper
    • 8 sprigs fresh parsley, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...