- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Collard Greens with liquid smoke for a vegetarian and vegan delicious dish : Lunch - Dinner Cuisine: Southern Author: Simply Caribbean Prep time: 20 mins Cook time: 1 hour 45 mins Total time: 2 hours 5 mins A delicious twist Caribbean Style
Ingredients
- 4 bunches of fresh collard greens or 4 lbs.
- 2 tablespoon canola/olive oil
- 1 large onion, diced
- 4 garlic cloves, diced
- 4 sprigs scallions, chopped
- 1 large green bell pepper, diced
- 4 pimento seasoning peppers, chopped
- 4 cups of water
- 2 teaspoon. red pepper flakes
- 2 tablespoon liquid smoke
- 4 packs vegetable/salad seasoning
- 8 sprigs fresh chadobeni or cilantro. chopped
- 3 tablespoon apple cider vinegar
- 1 teaspoon kosher salt
- 2 tablespoons brown sugar
- 1 teaspoon ground black pepper
- 8 sprigs fresh parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq