Meatless Breakfast Bowl Recipe

Meatless Breakfast Bowl Recipe

  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Print Save Save
  • servings:
  • Summary

    A protein-packed meatless breakfast bowl with veggie sausage and fried egg that will get your day going. Quick and easy to make!

    Ingredients

    • 1 tsp olive oil
    • 1 Tofurkey Andouille Sausage
    • 1/2 medium onion, sliced
    • 1/2 bell pepper, sliced
    • 1 serrano pepper, diced
    • 1/4 cup mushrooms, cleaned and sliced
    • 1 roma tomato, diced
    • 1/2 cup spinach, chopped
    • 1/8 cup cilantro, chopped
    • 1/2 tsp cumin powder
    • 1/4 tsp dried oregano
    • 1 egg
    • 1 tbsp fat-free sour cream
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 17 g 25.63%
    • Saturated Fat: 5 g 23.65%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.67%
    • Sodium: 655 mg 27.29%
    • Calcium: 80 mg 8.01%
    • Potassium: 919 mg 26.26%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 25.44%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 86.95%
    • Vitamin C 128.32%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE...