• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • Meatball recipe:
    • 1 1/2# lean ground beef
    • 3/4 cup oats
    • 1 egg
    • 1/4 cup diced onion
    • 1/4 cup milk
    • 1 tsp salt
    • 1/4 tsp pepper
    • 1 tsp Worcestershire sauce
    • 2 Tbsp ketchup
    • 1 Tbsp dried parsley
    • Sauce:
    • 2 Tbsp butter
    • 3 1/2 Tbsp flour
    • 1/4 tsp thyme
    • 1/4 tsp salt
    • 1/8 tsp pepper
    • 14 oz chicken broth
    • 2/3 cup milk
    • 2 tsp dried parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 241 % Daily Value *
    • Total Fat: 10 g 15.71%
    • Saturated Fat: 4 g 20.62%
    • Trans Fat: 0 g %
    • Cholesterol: 68 mg 22.65%
    • Sodium: 537 mg 22.35%
    • Calcium: 47 mg 4.7%
    • Potassium: 216 mg 6.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 5.37%
    • Sugar: 3 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.23%
    • Vitamin C 1.77%
    • Vitamin D 4.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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