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Meatballs a la Parmigiana
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 150 grams ground pork
- 150 grams ground beef
- 4 tablespoons finely chopped onion
- 1/2 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons chopped basil
- 2 tablespoons chopped parsley
- 4 to 6 tablespoons panko
- 1 tablespoon milk
- 8 to 10 tablespoons tomato sauce
- 8 slices of cheese ((I used mild cheddar))
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 829 % Daily Value *
- Total Fat: 63 g 97.43%
- Saturated Fat: 29 g 146.68%
- Trans Fat: 1 g %
- Cholesterol: 191 mg 63.67%
- Sodium: 1229 mg 51.21%
- Calcium: 746 mg 74.6%
- Potassium: 706 mg 20.18%
- Magnesium: 0 mg 0%
- Iron: 6 mg 34.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 12.58%
- Sugar: 3 g
- Protein: 48 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 41%
- Vitamin C 24.63%
- Vitamin D 1.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total4 oz-eq