• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 150 grams ground pork
    • 150 grams ground beef
    • 4 tablespoons finely chopped onion
    • 1/2 teaspoon minced garlic
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons chopped basil
    • 2 tablespoons chopped parsley
    • 4 to 6 tablespoons panko
    • 1 tablespoon milk
    • 8 to 10 tablespoons tomato sauce
    • 8 slices of cheese ((I used mild cheddar))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 829 % Daily Value *
    • Total Fat: 63 g 97.43%
    • Saturated Fat: 29 g 146.68%
    • Trans Fat: 1 g %
    • Cholesterol: 191 mg 63.67%
    • Sodium: 1229 mg 51.21%
    • Calcium: 746 mg 74.6%
    • Potassium: 706 mg 20.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.58%
    • Sugar: 3 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 41%
    • Vitamin C 24.63%
    • Vitamin D 1.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total4 oz-eq

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