• prep: 10 min
• cook: 25 min
• total: 35 min

• 2 ½ lbs ground beef
• 2 eggs
• 2 slices of white sandwich bread (can be dry (if it ever gets dry:)
• 1 cup of milk
• ½ medium onion, diced or finely grated
• salt and pepper, to taste
• herbal mix of your choice. I used a teaspoon of pre-made mix of paprika, chili pepper, black pepper, garlic, salt, basil, oregano, rosemary and oil. But you can totally improvise here.
• Pasta sauce

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Nutritional Info

• Servings Per Recipe: 1
• Amount Per Serving

• Calories: 3506 % Daily Value *
• Total Fat: 292 g 448.51%
• Saturated Fat: 113 g 565.25%
• Trans Fat: 17 g %
• Cholesterol: 875 mg 291.63%
• Sodium: 963 mg 40.12%
• Calcium: 518 mg 51.84%
• Potassium: 3197 mg 91.33%
• Magnesium: 0 mg 0%
• Iron: 20 mg 112.83%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 0 g 0%
• Sugar: 12 g
• Protein: 194 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 6 g

• Vitamin A 11.08%
• Vitamin C 0%
• Vitamin D 39.61%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat48
• Exchange - Fruit0
• Exchange - NonFat Milk1
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat26
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total31 oz-eq

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