Nutrition
My Cookbooks
E-COOKBOOKS
Meatball Sub Burger
- prep: 15 min
- cook: 10 min
- total: 25 min
Print
SaveIngredients
- 1/2 cup Priano Shredded Parmesan cheese
- 1/3 cup crushed Savoritz Rosemary & Olive Oil Woven Wheats Baked Crackers
- 3 cloves of garlic minced or pressed (or 2 tsp jarred Stonemill Essentials Minced Garlic)
- 1 Tbsp Stonemill Essentials Basil Leaves
- 1 Tbsp Stonemill Essentials Parsley Flakes
- 1 tsp Stonemill Essentials Iodized Salt
- 1/4 tsp Stonemill Essentials Ground Black Pepper
- 1 egg
- 1 pound of SimplyNature 100% Grass Fed Ground Beef
- 2 cups SimplyNature Organic Marinara or Happy Harvest Tomato Sauce
- 4 slices Priano Fresh Mozzarella Cheese Ball
- 4 L’oven Fresh Hamburger Buns, toasted
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 37 g 57.67%
- Saturated Fat: 16 g 80.79%
- Trans Fat: 2 g %
- Cholesterol: 99 mg 33.02%
- Sodium: 1602 mg 66.76%
- Calcium: 347 mg 34.7%
- Potassium: 654 mg 18.7%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.9%
- Sugar: 4 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.83%
- Vitamin C 15.25%
- Vitamin D 0.85%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
