Meatball Noodle Soup

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This warm and delicious Meatball Noodle Soup is comfort in a bowl. Very easy to prepare and perfect for cold winter evenings.

    Ingredients

    • 1 lb frozen meatballs (450g)
    • 2 cups No Yolks® Extra Broad Noodles (90g)
    • 3 tbsp vegetable oil
    • 1 large onion (diced)
    • 2 large carrots (cut into coins)
    • ½ tsp dried thyme
    • 6 cups chicken broth (1.5 liters)
    • 1 bunch curly kale (stems removed and cut into strips) (12 oz/340g)
    • 2 tsp salt or to taste
    • ½ tsp ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 22 g 33.43%
    • Saturated Fat: 5 g 25.1%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 22.05%
    • Sodium: 2694 mg 112.25%
    • Calcium: 84 mg 8.43%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 2 g 9.03%
    • Sugar: 19 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 304.53%
    • Vitamin C 131.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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