• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    These scrumptious meatballs with the heat from the pepper and the bite of the ginger will be the home run hit of the night!

    Ingredients

    • Meatballs
    • 1 pound ground beef
    • 1 green serrano chile, minced
    • 1 tablespoon ginger, minced
    • 2 tablespoons italian flat leaf parsley or cilantro, minced
    • 1 teaspoon salt
    • 1 egg
    • 2 slices of bread
    • 1 cup Silk Original Coconut Milk
    • Curry
    • 3 tablespoons coconut oil
    • ½ teaspoon brown or black mustard seeds
    • 4 shallots thinly sliced
    • 5 cloves garlic, minced
    • 1 inch piece of ginger, minced
    • 2 teaspoons coriander
    • 2 teaspoons cumin
    • ½ teaspoon cayenne pepper
    • 2 medium plum tomatoes, finely diced
    • 1 (14 oz.) can of full fat coconut milk
    • ½ cups of Silk Original Coconut Milk
    • salt to taste
    • Garnish
    • 1 tablespoons of Italian flat leaf parsley or cilantro
    • lime wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 562 % Daily Value *
    • Total Fat: 48 g 74.42%
    • Saturated Fat: 30 g 152.13%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.68%
    • Sodium: 676 mg 28.15%
    • Calcium: 77 mg 7.67%
    • Potassium: 546 mg 15.59%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.19%
    • Vitamin C 30.54%
    • Vitamin D 0.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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