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Meat balls and veggie gravy
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1kg of mince - a mix of pork and beef gives a great result
- 2 Onions finely chopped
- 4 cloves of garlic- crushed
- 4 Carrots - chopped
- 500 ml - 1 litre of broth
- Salt, pepper, and herbs (when allowed stage 2)
- (Variations: mushrooms, tomatoes, pumpkin, broccoli, cauliflower)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4398 % Daily Value *
- Total Fat: 102 g 156.25%
- Saturated Fat: 0 g 1.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 24239 mg 1009.98%
- Calcium: 264 mg 26.43%
- Potassium: 2154 mg 61.53%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 818 g %
- Dietary Fiber: 20 g 80%
- Sugar: 105 g
- Protein: 151 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1710.84%
- Vitamin C 95.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch49
- Exchange - Vegetables16
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total44 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq