• prep: 0 hr
  • cook: 40 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 20 frozen unbaked dinner rolls, such as Rhodes
    • All-purpose flour, for rolling
    • 2 eggs mixed with 2 tablespoons water, for an egg wash 
    • 1 tablespoon vegetable oil
    • 2 poblano peppers, seeded and chopped 
    • 1 onion, chopped 
    • 1/2 teaspoon red pepper flakes 
    • 4 cloves garlic, chopped 
    • 1 1/2 pounds ground beef 
    • 1 tablespoon chili powder 
    • 1 teaspoon ground cumin 
    • Kosher salt and freshly ground black pepper
    • 3 tablespoons tomato paste 
    • 1 cup grated pepper Jack cheese
    • 1/2 cup chopped fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 3 g 4.26%
    • Saturated Fat: 1 g 6.16%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 41 mg 1.7%
    • Calcium: 388 mg 38.78%
    • Potassium: 179 mg 5.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 18 g 73.66%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.95%
    • Vitamin C 7.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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