• prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 12 oz breakfast sausage
    • ¼ cup chopped yellow onion
    • 1 cup ham, diced
    • 10 slices of bacon, cooked and chopped.
    • 8 large eggs
    • ⅓ cup milk
    • ½ teaspoon garlic powder
    • Salt and freshly ground black pepper
    • 2 cups shredded sharp cheddar cheese
    • Topping:
    • Chopped chives and bacon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 25 g 38.63%
    • Saturated Fat: 10 g 49.73%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.22%
    • Sodium: 650 mg 27.09%
    • Calcium: 425 mg 42.46%
    • Potassium: 635 mg 18.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 7 g 27.73%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 29.03%
    • Vitamin C 6.58%
    • Vitamin D 3.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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