• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 bell peppers (green, red, orange or yellow)
    • 1 cup cooked brown rice
    • 2 tsp. olive oil
    • 1/2 cup chopped onion
    • 1 tsp minced garlic
    • 5 oz. lean ground turkey breast, uncooked
    • 1/2 cup chopped tomatoes
    • 1/2 cup fresh spinach
    • 1/2 cup low-sodium tomato sauce
    • Salt and pepper for seasoning, as needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 310 % Daily Value *
    • Total Fat: 10 g 16.03%
    • Saturated Fat: 2 g 7.73%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.5%
    • Sodium: 88 mg 3.67%
    • Calcium: 30 mg 3.02%
    • Potassium: 453 mg 12.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.23%
    • Vitamin C 26.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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