• prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Meat Floss (Beef Floss) - Here is another Northern Nigerian delicacy which is enjoyed by the majority. 

    Ingredients

    • 3 pounds Beef
    • 1 red bell pepper
    • 1 Tomato
    • 1 Red bell pepper
    • 1 onion
    • 11/2 to 2 Cups Water (more or less)
    • 2 cubes (plus 1 more)
    • Salt to taste (the lesser the better)
    • 1/4 Cup seasoning (suya spice )
    • 1 Teaspoon hot chili pepper (more or less depending on your heat tolerance level)
    • 1/2 Teaspoon Ginger powder
    • 6 to 10 Tbs Oil (preferably groundnut Oil but not mandatory)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 286 % Daily Value *
    • Total Fat: 19 g 29.94%
    • Saturated Fat: 4 g 19.06%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24%
    • Sodium: 81 mg 3.38%
    • Calcium: 7 mg 0.7%
    • Potassium: 119 mg 3.39%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.02%
    • Sugar: 1 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.05%
    • Vitamin C 6.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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