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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 9 oz. lean ground turkey
    • 1 small onion, chopped
    • 3 medium potatoes, peeled
    • 1 1/2 cups shredded carrot
    • 2 large whole eggs
    • 2 large egg whites
    • 1/4 cup low sodium chicken broth
    • 2 Tbsp. whole wheat flour
    • 1 1/2 tsp. black pepper
    • Zero calorie cooking spray
    • [post id=”6499″][/post]

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 186 % Daily Value *
    • Total Fat: 11 g 16.35%
    • Saturated Fat: 4 g 18.29%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.34%
    • Sodium: 92 mg 3.82%
    • Calcium: 20 mg 2.04%
    • Potassium: 274 mg 7.83%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.46%
    • Sugar: 2 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 225.73%
    • Vitamin C 8.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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