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Mean Green Juice
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- cook: 0 hr
- total: 0 hr
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- 1 cucumbers
- 4 celery stalks
- 2 green apples
- 8 kale (Tuscan cabbage) leaves with stalks
- 1 lemon
- 1 in (2.5 cm) piece of ginger
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 872 % Daily Value *
- Total Fat: 35 g 54%
- Saturated Fat: 3 g 12.6%
- Trans Fat: 0 g %
- Cholesterol: 125 mg 41.67%
- Sodium: 482 mg 20.09%
- Calcium: 117 mg 11.67%
- Potassium: 155 mg 4.42%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 126 g %
- Dietary Fiber: 7 g 26.2%
- Sugar: 54 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.2%
- Vitamin C 66.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
