- prep: 15 min
- cook: 15 min
- total: 30 min
Ingredients
- 2 tablespoons olive oil
- 3 large bell peppers, cut into thin slices (I use red, green, yellow and/or orange)
- 1 large onion, diced
- 2 cloves garlic, minced or pressed
- 2 cups cooked or canned brown or green lentils
- 2 cups white button mushrooms, chopped
- 1 package low sodium taco seasoning
- 1 teaspoon smoked paprika
- 3/4 cup water
- fresh parsley or cilantro for serving
- soft taco or tortilla shells
- other taco fixings (fresh tomatoes, grated cheese, lettuce, sour cream, salsa, guacamole, etc.)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 96 % Daily Value *
- Total Fat: 4 g 6.12%
- Saturated Fat: 0 g 2.41%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 62 mg 2.58%
- Calcium: 13 mg 1.32%
- Potassium: 160 mg 4.58%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.17%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.83%
- Vitamin C 1.01%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq