Meal Prep Vegetarian Tacos 3 Ways
Meal Prep Vegetarian Tacos 3 Ways
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 tablespoons olive oil
    • 3 large bell peppers, cut into thin slices (I use red, green, yellow and/or orange)
    • 1 large onion, diced
    • 2 cloves garlic, minced or pressed
    • 2 cups cooked or canned brown or green lentils
    • 2 cups white button mushrooms, chopped
    • 1 package low sodium taco seasoning
    • 1 teaspoon smoked paprika
    • 3/4 cup water
    • fresh parsley or cilantro for serving
    • soft taco or tortilla shells
    • other taco fixings (fresh tomatoes, grated cheese, lettuce, sour cream, salsa, guacamole, etc.)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 4 g 6.12%
    • Saturated Fat: 0 g 2.41%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 62 mg 2.58%
    • Calcium: 13 mg 1.32%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.17%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 1.01%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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