Meal Prep Vegetarian Crustless Quiche
Meal Prep Vegetarian Crustless Quiche
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Mushrooms, garlic, bell peppers, onions, and dark leafy greens are sautéed, topped with cheese, smothered in eggs, and baked to perfection in this healthy, make-ahead breakfast.

    Ingredients

    • 2 Tbsp Olive Oil
    • 3 Cloves Garlic (minced)
    • 3-4 Green Onions (1/2 cup sliced)
    • 1/2 Bell Pepper - orange or red (1/2 cup diced)
    • 2 cups Button Mushrooms (sliced)
    • 3 cups fresh Leafy Greens (Kale or Spinach) (rinsed and chopped)
    • 12 Eggs (cracked into a large bowl and lightly beaten)
    • 1/2 cup 1% Milk
    • 1/4 tsp Kosher Salt
    • 1/2 tsp Black Pepper
    • 1/2 tsp fresh Thyme
    • (optional) 1 cup Asiago Cheese (shredded)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 14 g 21.57%
    • Saturated Fat: 5 g 24.55%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.45%
    • Sodium: 325 mg 13.54%
    • Calcium: 377 mg 37.72%
    • Potassium: 568 mg 16.22%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 14 g 55.27%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.45%
    • Vitamin C 20.57%
    • Vitamin D 3.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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