- prep: 15 min
- cook: 40 min
- total: 55 min
Summary
Mushrooms, garlic, bell peppers, onions, and dark leafy greens are sautéed, topped with cheese, smothered in eggs, and baked to perfection in this healthy, make-ahead breakfast.
Ingredients
- 2 Tbsp Olive Oil
- 3 Cloves Garlic (minced)
- 3-4 Green Onions (1/2 cup sliced)
- 1/2 Bell Pepper - orange or red (1/2 cup diced)
- 2 cups Button Mushrooms (sliced)
- 3 cups fresh Leafy Greens (Kale or Spinach) (rinsed and chopped)
- 12 Eggs (cracked into a large bowl and lightly beaten)
- 1/2 cup 1% Milk
- 1/4 tsp Kosher Salt
- 1/2 tsp Black Pepper
- 1/2 tsp fresh Thyme
- (optional) 1 cup Asiago Cheese (shredded)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 218 % Daily Value *
- Total Fat: 14 g 21.57%
- Saturated Fat: 5 g 24.55%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.45%
- Sodium: 325 mg 13.54%
- Calcium: 377 mg 37.72%
- Potassium: 568 mg 16.22%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 14 g 55.27%
- Sugar: 3 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.45%
- Vitamin C 20.57%
- Vitamin D 3.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq