• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Delicious and easy-to-make meal prep tuna salad (or a regular batch tuna salad!)

    Ingredients

    • 3 cans (5 ounces) Genova Albacore Tuna, (drained)
    • 3 tablespoons finely chopped celery
    • 2 tablespoons finely chopped red onion ((soak in cold water for 5 minutes to take away the "bite" if desired))
    • 2 tablespoons pickle relish (or finely chopped bread and butter pickles)
    • 1/3 cup mayo (up to 1/2 cup for "creamier" tuna)
    • 1 teaspoon dijon mustard
    • 1 tablespoon freshly squeezed lemon juice
    • 1 teaspoon olive oil
    • Fine sea salt and freshly cracked pepper, (to taste)
    • Fresh veggies such as cherry tomatoes, sliced cucumber, sliced bell peppers, snap peas, broccoli, etc.
    • Pita chips, crackers, or whole grain bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 134 % Daily Value *
    • Total Fat: 3 g 5.26%
    • Saturated Fat: 0 g 2.46%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.02%
    • Sodium: 244 mg 10.16%
    • Calcium: 8 mg 0.77%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 4.72%
    • Sugar: 3 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.7%
    • Vitamin C 68.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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