Meal Prep - Teriyaki Chicken and Broccoli
Meal Prep - Teriyaki Chicken and Broccoli
  • prep: 5 min
  • cook: 12 min
  • total: 17 min
Print Save
  • servings:
  • Ingredients

    • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
    • salt and pepper
    • 1 tablespoon oil
    • 2 cups broccoli florets
    • 1 bell pepper, sliced into strips
    • sesame seeds for garnish (optional)
    • 2 cups cooked brown rice
    • 4 meal prep containers
    • For the teriyaki sauce:
    • ¼ cup light soy sauce (or 2 tablespoons dark soy)
    • 2 tablespoons honey
    • 2 tablespoons rice wine vinegar
    • 1 tablespoon cornstarch
    • 1 clove garlic, peeled and minced
    • ½ teaspoon sesame oil (optional)
    • ¼ teaspoon ground ginger (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1119 % Daily Value *
    • Total Fat: 70 g 108.08%
    • Saturated Fat: 31 g 155.84%
    • Trans Fat: 1 g %
    • Cholesterol: 630 mg 210%
    • Sodium: 2341 mg 97.54%
    • Calcium: 32 mg 3.18%
    • Potassium: 312 mg 8.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 6 g 23.36%
    • Sugar: 14 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.43%
    • Vitamin C 117.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE