Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon Broccoli, and Caramelized Sweet Potatoes

Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon Broccoli, and Caramelized Sweet Potatoes
Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon Broccoli, and Caramelized Sweet Potatoes
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    Delicious, healthy, gluten and dairy-free, low carb meal prep lunch bowls packed with spicy chicken, roasted lemon broccoli, and caramelized sweet potatoes.

    Ingredients

    • For the sweet potatoes:
    • 2 sweet potatoes, peeled and diced in ½" cubes
    • 1 Tbsp. extra virgin olive oil
    • ½ tsp paprika
    • ½ tsp salt
    • ¼ tsp freshly cracked black pepper
    • ¼ tsp garlic powder
    • .
    • For the chicken:
    • 1.5 lbs bonesless, skinless chicken breast cut into four- 6 oz. portions
    • Nonstick cooking spray
    • 1½ tsp paprika
    • 1 tsp salt
    • ¾ tsp cumin
    • ¼ tsp freshly ground black pepper
    • ¼ tsp dried thyme
    • ? tsp cayenne pepper
    • For the broccoli:
    • 1 head of broccoli, chopped into bite-size florets
    • ½ tsp lemon pepper
    • Fresh fruit, like apple slices or grapes for "dessert"

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 3 g 5.32%
    • Saturated Fat: 0 g 2.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 589 mg 24.54%
    • Calcium: 11 mg 1.11%
    • Potassium: 72 mg 2.06%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.83%
    • Vitamin C 33.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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