Meal Prep Idea: Scrambled Tofu Breakfast Tacos
Meal Prep Idea: Scrambled Tofu Breakfast Tacos
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Scrumptious breakfast tacos made with scrambled tofu, spices, avocado, cilantro and so much more! Easy to make ahead and reheat for an on the go breakfast.

    Ingredients

    • 1 teaspoon olive oil
    • 1 red pepper, diced
    • 1 clove garlic, minced
    • 1 package super firm Nasoya Tofu
    • 1/4 teaspoon ground turmeric
    • 1/4 teaspoon cumin
    • 1/4 teaspoon salt
    • Freshly ground black pepper
    • 8 corn tortillas (can also use small whole grain tortillas)
    • 1 avocado, sliced
    • 1/2 cup grape tomatoes, quartered (can also sub 1 diced roma tomato)
    • Optional: 1/2 cup goat cheese crumbles
    • Optional: Hot sauce & cilantro, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 218 % Daily Value *
    • Total Fat: 19 g 29.43%
    • Saturated Fat: 10 g 48.2%
    • Trans Fat: 0 g %
    • Cholesterol: 70 mg 23.33%
    • Sodium: 861 mg 35.88%
    • Calcium: 46 mg 4.59%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 2 g 8.72%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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