Meal Prep - Healthy Chicken and Veggies
Meal Prep - Healthy Chicken and Veggies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 medium chicken breasts, boneless skinless cut into ½ inch pieces
    • 1 cup broccoli florets, frozen or fresh
    • 1 small red onion, chopped
    • 1 cup grape or plum tomatoes
    • 1 medium zucchini, chopped
    • 2 cloves garlic minced
    • 1 tablespoon italian seasoning
    • 1 teaspoon salt
    • ½ teaspoon black pepper (optional)
    • ½ teaspoon red pepper flakes (optional)
    • ½ teaspoon paprika
    • 2 tablespoons olive oil
    • 2-4 cups cooked rice of choice (optional)
    • 4 meal prep containers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1177 % Daily Value *
    • Total Fat: 77 g 118.32%
    • Saturated Fat: 33 g 163.45%
    • Trans Fat: 2 g %
    • Cholesterol: 673 mg 224.36%
    • Sodium: 2245 mg 93.54%
    • Calcium: 53 mg 5.35%
    • Potassium: 500 mg 14.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 56 g %
    • Dietary Fiber: 5 g 19.67%
    • Sugar: 7 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.05%
    • Vitamin C 62.41%
    • Vitamin D 0.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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