Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
Meal-Prep Garlic Chicken And Veggie Pasta Recipe by Tasty
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Here's what you need: olive oil, chicken breast, carrot, zucchini, yellow squash, kale, garlic, whole grain whole wheat rotini pasta, oregano, salt, pepper

    Ingredients

    • 4 tablespoons olive oil, divided
    • 1 pound chicken breast, diced
    • 2 carrots, sliced
    • 1 zucchini, sliced
    • 1 yellow squash, sliced
    • 4 cups kale. chopped
    • 2 cloves garlic, minced
    • 3 cups whole grain whole wheat rotini pasta, cooked al dente according to package instructions
    • 2 teaspoons dried oregano, divided
    • 2 teaspoons salt, divided
    • 2 teaspoons pepper, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 16 g 25%
    • Saturated Fat: 3 g 12.74%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.25%
    • Sodium: 1883 mg 78.45%
    • Calcium: 16 mg 1.59%
    • Potassium: 28 mg 0.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.12%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.3%
    • Vitamin C 0.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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