• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • For the butter chicken
    • 2 tablespoons oil
    • 1 medium onion, diced
    • 1 teaspoon fresh ginger, finely minced or grated (or use paste)
    • 2-3 cloves garlic, finely minced or crushed
    • 1 1/2 pounds (about 2-3) boneless, skinless chicken breasts, cut into 3/4-inch chunks
    • 1 can (6 oz.) tomato paste (or 8-10 oz can of tomato sauce)
    • 1 tablespoon garam masala
    • 1 teaspoon chili powder (or paprika, adjust to taste)
    • 1 teaspoon Fenugreek (I use powder, but seeds or mustard seeds can be used too), optional*
    • 1 teaspoon cumin
    • 1 tsp salt
    • ¼ tsp black pepper
    • 1 cup heavy cream (sub for half & half or yogurt for low fat)
    • For the rice
    • 1 cup basmati rice (or jasmine)
    • 1¾ cups water
    • Large pinch salt
    • For the garlic naan
    • small Pizza dough
    • 4 cloves minced garlic
    • ¼ cup minced cilantro (optional)
    • 2 tablespoon melted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 455 % Daily Value *
    • Total Fat: 17 g 26.39%
    • Saturated Fat: 8 g 40.33%
    • Trans Fat: 0 g %
    • Cholesterol: 105 mg 35.07%
    • Sodium: 774 mg 32.23%
    • Calcium: 67 mg 6.65%
    • Potassium: 392 mg 11.2%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 6.69%
    • Sugar: 5 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.43%
    • Vitamin C 12.2%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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