Meal Prep Breakfast Taco Scramble
Meal Prep Breakfast Taco Scramble
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Breakfast lovers, jazz up your mornings with this Meal Prep Breakfast Taco Scramble, made with potatoes, turkey taco meat, scrambled eggs and salsa (cheese is optional!) perfect to make ahead for breakfast for the week!

    Ingredients

    • 8 large eggs, beaten
    • 1/4 teaspoon adobo seasoning salt
    • 1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)
    • 1 lb 99% lean ground turkey
    • 2 tablespoons taco seasoning (or see below for homemade)
    • 1/2 small onion, minced
    • 2 tbsp bell pepper, minced
    • 4 oz can tomato sauce
    • 1/4 cup water
    • 1/4 cup chopped scallions or cilantro, for topping
    • salsa, for serving
    • 12 (1 lb) baby gold or red potatoes, quartered
    • 4 teaspoons olive oil
    • 1 teaspoon salt
    • 1/2 teaspoon garlic powder
    • fresh black pepper, to taste
    • 1 tsp garlic powder
    • 1 tsp cumin
    • 1 tsp kosher salt, or to taste
    • 1 tsp chili powder
    • 1 tsp paprika
    • 1/2 tsp oregano

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1640 % Daily Value *
    • Total Fat: 35 g 54.17%
    • Saturated Fat: 9 g 47.34%
    • Trans Fat: 0 g %
    • Cholesterol: 449 mg 149.54%
    • Sodium: 2112 mg 88.02%
    • Calcium: 481 mg 48.12%
    • Potassium: 6410 mg 183.14%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 93.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 268 g %
    • Dietary Fiber: 38 g 150.44%
    • Sugar: 15 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 30.65%
    • Vitamin C 469.14%
    • Vitamin D 21.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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