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Meal Deal: How to Make a Egg Salad Sandwich on Ciabatta for $1
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    When sandwiched between ciabatta from Aldi, this egg salad sandwich is a meal deal at only $1 per serving.

    Ingredients

    • 7 hard-boiled chopped eggs
    • 1/4 c. mayonnaise (I used Hellmann's)
    • 1 1/2 T. stoneground mustard
    • 2 diced celery ribs
    • 1 T. diced red onion
    • 1 diced scallion
    • 1 T. chopped fresh dill
    • 1 chopped dill spear
    • heavy pinch black pepper
    • small pinch kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 42 g 64.18%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.72%
    • Sodium: 732 mg 30.52%
    • Calcium: 98 mg 9.81%
    • Potassium: 622 mg 17.77%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 15.12%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 19.42%
    • Vitamin C 10.68%
    • Vitamin D 0.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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