Mayo-Free Cilantro Lime Coleslaw Salad Recipe
Mayo-Free Cilantro Lime Coleslaw Salad Recipe
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    Salting the cabbage before adding the dressing keeps this coleslaw salad crunchy and brings out so much more flavor than without. The dressing is simple — lime, honey and olive oil. Since this is 100% mayonnaise free coleslaw, it’s picnic friendly!

    Ingredients

    • 1 medium cabbage (about 2 pounds), outer leaves removed
    • Salt
    • 4 celery stalks, thinly sliced
    • 1/2 to 1 whole serrano or jalapeno pepper, finely minced, depending on desired heat level
    • 3 scallions, thinly sliced
    • 1/2 cup loosely packed fresh cilantro leaves, coarsely chopped
    • 1 lime
    • 4 tablespoons extra virgin olive oil
    • 1 teaspoon honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 330 % Daily Value *
    • Total Fat: 6 g 9.85%
    • Saturated Fat: 1 g 5.06%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.17%
    • Sodium: 95 mg 3.97%
    • Calcium: 40 mg 3.95%
    • Potassium: 173 mg 4.94%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 2 g 9.54%
    • Sugar: 61 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.92%
    • Vitamin C 56.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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