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Matzo-Kimchi Pancakes
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- cook: 0 hr
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When matzo meets kimchi pancakes: a love story.
Ingredients
- 1 sheet matzo, crushed into very fine pieces
- 3 tablespoons kimchi juice
- 3 scallions, thinly sliced
- 1 cup chopped drained kimchi
- 3 tablespoons finely chopped onion
- 3 tablespoons potato starch
- 1 teaspoon kosher salt
- 1 teaspoon sugar
- 2 tablespoons vegetable oil, divided
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 15 g 23.35%
- Saturated Fat: 2 g 10.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 991 mg 41.28%
- Calcium: 7 mg 0.68%
- Potassium: 22 mg 0.63%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 0 g 1.68%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 1.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq