• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Think outside the matzo box and try this tasty option, delicious for breakfast or any other time of day.

    Ingredients

    • 3 crushed whole-wheat matzos
    • 1/2 cup coarsely chopped walnuts
    • 1/4 cup safflower oil
    • 2 tablespoons light-brown sugar
    • 2 tablespoons honey
    • 1/2 teaspoon coarse salt
    • 1/2 cup chopped dried fruit

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 23 g 35.8%
    • Saturated Fat: 2 g 7.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.76%
    • Calcium: 20 mg 1.95%
    • Potassium: 227 mg 6.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 3 g 10.24%
    • Sugar: 25 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.13%
    • Vitamin C 1.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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