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Matzo Ball Soup
- prep: 35 min
- cook: 0 hr
- total: 35 min
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For a quicker version, use store-bought chicken broth in place of the homemade and olive oil in place of the chicken fat in the matzo balls.
Ingredients
- Homemade Chicken Broth for Matzo Ball Soup, chilled
- 4 large eggs, separated
- Salt and pepper
- 1/4 cup seltzer
- 1 cup matzo meal
- 4 carrots, sliced
- Dill sprigs, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 1 g 1.72%
- Saturated Fat: 0 g 1.6%
- Trans Fat: 0 g %
- Cholesterol: 77 mg 25.74%
- Sodium: 258 mg 10.75%
- Calcium: 6 mg 0.58%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 1 g 4%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.98%
- Vitamin C 0%
- Vitamin D 1.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq