• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    Delicious creamy rich matar paneer, curry goes well with bread.

    Ingredients

    • 1 cup Paneer cubed( Shallow fry in little oil until brown color and keep it in warm water until the time of use.)
    • 1 cup Green Peas ( I used frozen)
    • 15 no Almonds
    • 2 tablespoon Ginger-garlic paste (Garlic : 2 cloves, Ginger : 1 inch freshly ground into paste)
    • 3 Tomato:
    • 1 Green chili
    • 1 medium Onion
    • 1 tablespoon Whole Garam masala (Bay leaves: 1, Cloves: 3 no, Cinnamon: two 1”inch stick, Green cardamom: 3 no mace: 1 no)
    • 1/2 teaspoon Cumin seeds
    • 1 teaspoon Chili powder
    • 1 teaspoon Cumin powder
    • 1 teaspoon Coriander powder
    • 1 tablespoon Kasturi methi( Dried Fenugreek leaves)
    • 1 tablespoon Chopped coriander leaves
    • 1 tablespoon Olive oil
    • 1 tablespoon Ghee
    • 3/4 cup Water
    • 1 teaspoon Salt or to taste
    • 2 tablespoon Heavy cream (optional,)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 17 g 25.95%
    • Saturated Fat: 8 g 38.75%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.41%
    • Sodium: 871 mg 36.3%
    • Calcium: 219 mg 21.95%
    • Potassium: 41 mg 1.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 1.81%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.29%
    • Vitamin C 2.98%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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