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Matsutake Mushroom Risotto
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- cook: 0 hr
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Autumn in a bowl. Recipe for Matsutake risotto with buttered bread crumbs.
Ingredients
- 4 cupskombu dashi
- 1/2 teaspoonsalt
- 1 tablespoonshallots (minced)
- 170 gramsmatsutake mushrooms (thoroughly cleaned)
- 3 tablespoonscultured unsalted butter
- 2 tablespoonsolive oil
- 1/4 cupsake
- 140 gramsCarnaroli rice
- 2 tablespoonspanko (Japanese bread crumbs)
- 14 gramsparmigiano reggiano (grated)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1330 % Daily Value *
- Total Fat: 48 g 73.63%
- Saturated Fat: 5 g 24.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3476 mg 144.85%
- Calcium: 30 mg 2.95%
- Potassium: 370 mg 10.56%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 202 g %
- Dietary Fiber: 8 g 32.52%
- Sugar: 3 g
- Protein: 28 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 28 g
- Vitamin A 0.23%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total12 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq