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Matcha, apple and lemon smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Japanese matcha is not only good for you, it's a great addition to everyday recipes.
Ingredients
- 1 tsp matcha powder, dissolved in warm water
- 1 large apple
- Juice from half a lemon
- Handful of coconut water ice cubes
- Small bunch of mint leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 112 % Daily Value *
- Total Fat: 0 g 0.75%
- Saturated Fat: 0 g 0.25%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 27 mg 2.74%
- Potassium: 496 mg 14.17%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 0 g 1.96%
- Sugar: 21 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.92%
- Vitamin C 206.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
