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Matcha and Coconut Date Truffles
- prep: 30 min
- cook: 0 hr
- total: 30 min
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SaveIngredients
- 10-12 Medjool dates, pitted
- 3 tablespoons unsweetened shredded coconut
- 1 tablespoon coconut oil
- ¼ cup cocoa powder
- Dash of salt
- Matcha tea or additional shredded coconut for rolling
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 6 g 8.49%
- Saturated Fat: 4 g 21.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 298 mg 12.42%
- Calcium: 13 mg 1.27%
- Potassium: 119 mg 3.39%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 4 g 17.5%
- Sugar: 22 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq